Book: Why On Earth Do I Feel This Way? Revised Edition

A revised edition of Dr. Arasz's original book, this book includes a deeper dive into the neuropsychology of what is happening in the body and brain when we experience anxiety and trauma. Dr. Arasz provides more objectives for managing anxiety in the moment, as well as strengthening and reregulating the parts of the brain that become weakened and dysregulated as a result of anxiety and trauma.